How to Deal with Premature Ejaculation When You Are in a Relationship?
Premature ejaculation can be a tricky issue to deal with in a relationship. It can cause feelings of embarrassment and frustration, making it difficult to talk with your partner. The good news is that there are things you and your partner can do together to help manage the problem.
The first step towards addressing this issue is understanding what causes it. It is a complex process that involves both physical and psychological factors, so understanding what contributes to the issue can help you work on solutions.
In some cases, early ejaculation can be caused by an underlying medical condition such as diabetes or prostate issues or can be related to medication use. If this is the case for you and/or your partner, talking with a healthcare provider might help you determine if these are contributing to the problem and how best to address them.
If there isn’t an underlying medical cause for early ejaculation, then some lifestyle changes may make a difference. For example, managing stress levels through activities like yoga or meditation can help relax your body and mind during sex. On this note, let's look at some effective ways to deal with it:
1. Masturbate an hour before sex:
This is a great way to help your partner stay aroused and ensure that you don't have an issue with premature ejaculation. When you masturbate early one or two hours before, your body takes time to reach the same level of arousal. This way, you can both enjoy sex longer and reduce the possibility of premature ejaculation. Moreover, you can also focus on positions or activities that may be more comfortable for your partner and can help you delay the discharge.
2. Practice Kegel exercises:
Kegel exercises are known to help strengthen the pelvic floor muscles and thereby, reduce premature ejaculation. This can be done anywhere and anytime, even when you’re not in the bedroom. All you have to do is contract and relax your pelvic floor muscles for a few seconds at a time, and repeat several times throughout the day. The biggest benefit of Kegels is that it is not only good for delaying premature ejaculation but also for boosting your partner’s pleasure and helping both of you reach the climax at the desired timing.
Having an open and honest conversation with your partner is key to dealing with early discharge. Talk about how it affects both of you and make sure to listen to each other. Once you have discussed the issue, come up with a plan together on how to address it. This could include trying different sexual positions or activities, discussing any underlying medical issues, etc. Moreover, make sure to encourage each other, be supportive and try to come up with solutions that work for both of you.
4. Take premature ejaculation ayurvedic medicine:
There are several ayurvedic ingredients that can help you deal with the issues. We've created the I-Red oil that contains a combination of various ayurvedic elements to boost your sex drive. I-Red oil is the perfect solution that can do miracles for you when you're in a relationship. The I-Red oil is highly effective in achieving the maximum naturally possible size and regaining the lost size.
Many males lose their original size due to aging, diseases, or due to long-term bad habits. However, the solution for premature ejaculation in Ayurveda is straightforward. Using our Ayurvedic and organic I-Red oil can help you improve your sexual performance and perform as you always desired.
Premature ejaculation can be frustrating for both partners but the key is to understand what causes it and then come up with solutions that work for both of you. By making lifestyle changes, such as managing stress levels and practicing Kegel exercises, communicating openly with each other, and trying different sexual positions, you and your partner can better manage the issue.